Plantar Fascia Pain
Releasing Tight Muscles with IMS or Shockwave
This is a brief description on patellofemoral syndrome and a possible cause.
The Importance of posture for back health
Wendy Bowen discusses the importance of posture in this 10 minute presentation for the BNI group in Duncan.
Wendy discusses some do's and don't when sitting.
What is tennis elbow and what can you do about it?
A Healthy Hip
Why your hip may hurt?
Learn a bit more about spinal degeneration.
IMS - What is it and why would you use it?
Wendy explains when and why Intramuscular Stimulation (IMS) is used and why it works.
Know Your Body Better - Neck Anatomy
Wendy explains some of anatomy of the neck.
Releasing a tight shoulder
In this video, Wendy Bowen, physiotherapist will review some stretching exercises for the shoulder area.
Strengthening for your Shoulder
Wendy Bowen, physiotherapist will review some general strengthening exercises around the shoulder using the theraband.
3 Ways To Tissue Trauma
Wendy Bowen, physiotherapist discusses how the tissues in our bodies become damaged.
Wendy Bowen, physiotherapist shows you an exercise that can help strengthen the subscapularis shoulder rotator cuff muscle.