Book an Engagement
Physiotherapist, Wellness Coach, Motivational Speaker

Videos

Physical Health

Plantar Fascia Pain

Thera-band

Shoulder impingement

Releasing Tight Muscles with IMS or Shockwave

Patellofemoral Syndrome

This is a brief description on patellofemoral syndrome and a possible cause.

The Importance of posture for back health

Wendy Bowen discusses the importance of posture in this 10 minute presentation for the BNI group in Duncan.

Sitting Posture

Wendy discusses some do's and don't when sitting.

Tennis Elbow

What is tennis elbow and what can you do about it?

A Healthy Hip

Why your hip may hurt?

Back Health

Learn a bit more about spinal degeneration.

IMS - What is it and why would you use it?

Wendy explains when and why Intramuscular Stimulation (IMS) is used and why it works.

Know Your Body Better - Neck Anatomy

Wendy explains some of anatomy of the neck.

Releasing a tight shoulder

In this video, Wendy Bowen, physiotherapist will review some stretching exercises for the shoulder area.

Strengthening for your Shoulder

Wendy Bowen, physiotherapist will review some general strengthening exercises around the shoulder using the theraband.

3 Ways To Tissue Trauma

Wendy Bowen, physiotherapist discusses how the tissues in our bodies become damaged.

Subscapularis Strengthening

Wendy Bowen, physiotherapist shows you an exercise that can help strengthen the subscapularis shoulder rotator cuff muscle.