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Physiotherapist, Wellness Coach, Motivational Speaker

Workshops

Wendy speaks to physiotherapists, athletes, business leaders, and community groups about rehabilitation, pain management, small-business ownership, injury prevention, stress-less living, and how the mind influences an injured or ill body in recovery.

Wendy encourages people to discover the source of their adverse physical symptoms by exploring the whole body. She inspires her audiences to apply practical tools to work towards whole-body healing.


How To Have More Energy

  1. Metabolic Fitness: What is your score?
  2. Body Composition: What is ideal and where do you fit in?
  3. Action: Taking steps to better health now.

In this two-hour interactive session, Wendy will guide you through the metabolic fitness and body composition testing, helping you arrive at a metabolic fitness score and body age score.  Wendy will then guide you to 5 steps that you can take today to improve your metabolic fitness and energy.  This is limited to groups of 5.  You will need your laptop computer to complete the testing.


Know Your Body Better

  1. Body Mechanics: How does it work?
  2. Body Breakdown: Why it doesn’t work.
  3. Body Repair: How to make it work again.

Know Your Body Better is a 6 part series of one-hour lectures on the body from head to toe. Wendy will guide you through the basic body mechanics of different areas of the body and how it is supposed to work. We will explore common injuries and their causes, such as neck pain (whiplash and headaches), rotator cuff injuries, tennis elbow, carpal tunnel syndrome, disc problems and lower back pain, sciatica, hip and knee osteoarthritis, and plantar fascia pain. Wendy will explain how the body heals and steps you can take to help with the healing process.

This lecture series can be modified to fit into a few sessions.


Discover the Secrets to Aging Well

  1. Damage:  How to reduce the damage to our bodies.
  2. Repair: How to increase the repair process.
  3. Balance: How to maintain a healthy balance and life.

In this two-hour workshop, Wendy will guide you through the process of damage and repair in the aging process. You will take away tips on what you can do for your body to help reduce the damage and promote the repair process. 


This Too Shall Heal

  1. Physical: Are you out of balance?
  2. Emotional: Do you have any emotional blockages?
  3. Spiritual: How do you forgive in order to heal?

In this two-hour workshop we will explore the blocks to healing at the three levels of body, mind, and spirit. You will be able to identify where you are blocking your own healing, and learn how to unblock yourself and release what you no longer need. 


Happily Ever Now

  1. Spirit: How not to take it personally.
  2. Mind: It is all about choice.
  3. Heart and Soul: Learning to love Yourself

Happily Ever Now is about exploring who you really truly are. We should not venture into our soul by ourselves. In this two-hour interactive workshop, Wendy will guide you through some of the key concepts that she has been taught by Carolyn Myss and Robert Holden. You will leave feeling with a better understanding of who you are, your purpose, and with feeling of being connected.