Being Productive Without The Exhaustion

Enhancing  Health, Happiness, and Productivity What happens when you go, go, go and run out of gas? When you can no longer do the work that you need to do in order to meet the monthly... Read More

Vulnerability: The Key to Self Worth?

Remember the dreams where you were standing naked in front of a crowd?  That’s how I felt when I published Happily Ever Now. It was like I was running around town naked. I have just... Read More

Dis-Ease: Tips on Aging Well

An ounce of prevention is worth a pound of cure. An old cliché but also a truth. It is simple and to the point. If simple then why are so many people not practicing prevention? Why do... Read More

The Three Bears: Getting it Just Right

Once upon a time… We all know the story of the three bears. Too hard; too soft; just right. Too hot; too cold; just right. As a physiotherapist, my clients tell me how they overdid it... Read More

Arthritis Pain: More Than Medicine Can Help

Arthritis is a word I hear people use when they come to see me at my physiotherapy clinic. Whether it is for neck pain, back pain, hip pain, knee pain, or shoulder pain, they might say,... Read More

Why Kicking Your Caffeine Habit Can Give You More Energy

Caffeine was bringing me down A friend gave me an energy drink a few years ago, and told me it didn’t have caffeine in it. I drank it before a hockey game. I experienced heart... Read More

Metabolic Makeover

There is a whole new word inside you that is yours to discover… METABOLISM I was blessed with a fast metabolism. When I was younger, I was always active but it really did seem I could... Read More

Incurable: To cure from within

PURPOSE Have you ever asked yourself, “Why am I doing what I am doing?” or “What is my purpose in doing this?”  I have, especially since I started representing Univera, a regenerative... Read More

Pain got you down?

“I feel crappy,” one client wrote in an email, and then went on to express poor choices in eating and a lack of motivation for exercise. Here is my reply: I have dealt with depression... Read More

How are you doing?

One of my clients told me her grandson asks her how she was. and she replied, “Perfect.” He replied, “You don’t have very reliable sources do you Grandma.”