Being Productive Without The Exhaustion
Enhancing Health, Happiness, and Productivity What happens when you go, go, go and run out of gas? When you can no longer do the work that you need to do in order to meet the monthly... Read More
Vulnerability: The Key to Self Worth?
Remember the dreams where you were standing naked in front of a crowd? That’s how I felt when I published Happily Ever Now. It was like I was running around town naked. I have just... Read More
Dis-Ease: Tips on Aging Well
An ounce of prevention is worth a pound of cure. An old cliché but also a truth. It is simple and to the point. If simple then why are so many people not practicing prevention? Why do... Read More
The Three Bears: Getting it Just Right
Once upon a time… We all know the story of the three bears. Too hard; too soft; just right. Too hot; too cold; just right. As a physiotherapist, my clients tell me how they overdid it... Read More
Arthritis Pain: More Than Medicine Can Help
Arthritis is a word I hear people use when they come to see me at my physiotherapy clinic. Whether it is for neck pain, back pain, hip pain, knee pain, or shoulder pain, they might say,... Read More
Why Kicking Your Caffeine Habit Can Give You More Energy
Caffeine was bringing me down A friend gave me an energy drink a few years ago, and told me it didn’t have caffeine in it. I drank it before a hockey game. I experienced heart... Read More
There is a whole new word inside you that is yours to discover… METABOLISM I was blessed with a fast metabolism. When I was younger, I was always active but it really did seem I could... Read More
Incurable: To cure from within
PURPOSE Have you ever asked yourself, “Why am I doing what I am doing?” or “What is my purpose in doing this?” I have, especially since I started representing Univera, a regenerative... Read More
Pain got you down?
“I feel crappy,” one client wrote in an email, and then went on to express poor choices in eating and a lack of motivation for exercise. Here is my reply: I have dealt with depression... Read More
How are you doing?
One of my clients told me her grandson asks her how she was. and she replied, “Perfect.” He replied, “You don’t have very reliable sources do you Grandma.”
Forgiveness as a way of letting go
Trauma There was a recent event involving another person that made me feel both hurt and angry—for the day. I could have stayed hurt and angry longer, carrying the grudge with me... Read More
Happily Ever Now
Ever felt alone when you were with another person? Or wondered if there is anything you can do about it?
Therapeutic Use of Self
Blending spirituality with scientific teaching is a challenge in our evidence-based world. The fear is being viewed as a quack.