Pain got you down?
“I feel crappy,” one client wrote in an email, and then went on to express poor choices in eating and a lack of motivation for exercise. Here is my reply: I have dealt with depression... Read More
How are you doing?
One of my clients told me her grandson asks her how she was. and she replied, “Perfect.” He replied, “You don’t have very reliable sources do you Grandma.”
Forgiveness as a way of letting go
Trauma There was a recent event involving another person that made me feel both hurt and angry—for the day. I could have stayed hurt and angry longer, carrying the grudge with me... Read More
Therapeutic Use of Self
Blending spirituality with scientific teaching is a challenge in our evidence-based world. The fear is being viewed as a quack.