Blog

An ounce of prevention is worth a pound of cure. An old cliché but also a truth. It is simple and to the point. If simple then why are so many people not practicing prevention? Why do... Read More

Arthritis is a word I hear people use when they come to see me at my physiotherapy clinic. Whether it is for neck pain, back pain, hip pain, knee pain, or shoulder pain, they might say,... Read More

“I feel crappy,” one client wrote in an email, and then went on to express poor choices in eating and a lack of motivation for exercise. Here is my reply: I have dealt with depression... Read More