How To Have More Energy
- Metabolic Fitness: What is your score?
- Body Composition: What is ideal and where do you fit in?
- Action: Taking steps to better health now.
In this two-hour interactive session, Wendy will guide you through the metabolic fitness and body composition testing, helping you arrive at a metabolic fitness score and body age score. Wendy will then guide you to 5 steps that you can take today to improve your metabolic fitness and energy. This is limited to groups of 5. You will need your laptop computer to complete the testing.