How To Have More Energy

• Description:
  1. Metabolic Fitness: What is your score?
  2. Body Composition: What is ideal and where do you fit in?
  3. Action: Taking steps to better health now.

  In this two-hour interactive session, Wendy will guide you through the metabolic fitness and body composition testing, helping you arrive at a metabolic fitness score and body age score.  Wendy will then guide you to 5 steps that you can take today to improve your metabolic fitness and energy.  This is limited to groups of 5.  You will need your laptop computer to complete the testing.

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